On this page you will find some useful information about emotions, how they are expressed and why they are important to our mental health. You can also use the menu at the top of the page to navigate.
Basics
Different kinds of emotions
Emotions and health
- Emotions and mental health
- Emotions and the body
- Anxiety
- Depression
- Rumination and worry
- Self-criticism
- Sleep
Dealing with emotions
- Contact with your emotions
- Empathizing with emotions in others
- Dealing with children’s emotions
- Emotion-friendly communication
- How to apologize
- Self-compassion
Emotion-Focused Therapy