The Emotion Compass
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  • What do I need?
  • About emotions
    • What are emotions?
    • Primary and secondary emotions
    • What types of emotions are there?
      • Joy
      • Sadness/Grief
      • Fear/Anxiety
      • Anger
      • Shame
      • Guilt
      • Disgust
      • Other emotions
    • Emotions and health
      • Emotions and mental health
      • Emotions and the body
      • Anxiety
      • Depression
      • Rumination and Worry
      • Self-criticism
      • Sleep
    • Dealing with emotions
      • Contact with your emotions
      • Self-compassion
      • Empathizing with emotions in others
      • Dealing with children’s emotions
      • Boundary setting
      • Emotion-friendly communication
      • How to apologize
    • Emotion-Focused therapy (EFT)
      • Emotion-Focused Therapy (EFT)
      • When we are troubled by emotional memories
      • Changing emotions with emotion
  • My emotions
    • What am I feeling right now?
    • Why do I react like this?
    • Exploring emotional memories
    • My emotional style
    • My parenting style
    • Our couple’s emotional pattern
  • Exercise Library
  • About the Emotion Compass

Category: Filmer

Alfred & Shadow – A Short Story About Loneliness

Posted on July 21, 2021July 21, 2021 by
Posted in Filmer

Why are emotions important? Dr Dan Siegel gives the answer!

Posted on April 4, 2021April 4, 2021 by
Posted in Filmer

Emotion Awareness Day

Celebrate Emotion Awareness Day with us on June 2, 2022. Click the logo to go to the webpage emotionawarenessday.com

HELP!

Are you overwhelmed by panic or strong emotion right now? Click here!

All illustrations on the website are made by Ingrid Marie Bøhler Høvik. The interactive sections of the site have been developed using technology from Explorable, and we owe a big thank you to Oskar Blakstad.

The translation of the website emotioncompass.org into local languages have been done by the local Emotion-Focused Therapy Institutes.

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