On this page you can find information on how to explore your own emotions and become more aware of your emotional style. You can either start with what you are feeling right now, a reaction you’ve had to a situation in the past, or you can explore your emotional style as an individual, as a partner in a couple, or as a parent.
- What am I feeling right now?
- I have had an emotional reaction that I don’t understand
- I want to explore an emotional memory from the past
Exploring my emotional style