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What do I need?
About emotions
What are emotions?
Primary and secondary emotions
What types of emotions are there?
Joy
Sadness/Grief
Fear/Anxiety
Anger
Shame
Guilt
Disgust
Other emotions
Emotions and health
Emotions and mental health
Emotions and the body
Anxiety
Depression
Rumination and Worry
Self-criticism
Sleep
Dealing with emotions
Contact with your emotions
Self-compassion
Empathizing with emotions in others
Dealing with children’s emotions
Boundary setting
Emotion-friendly communication
How to apologize
Emotion-Focused therapy (EFT)
Emotion-Focused Therapy (EFT)
When we are troubled by emotional memories
Changing emotions with emotion
My emotions
What am I feeling right now?
Why do I react like this?
Exploring emotional memories
My emotional style
My parenting style
Our couple’s emotional pattern
Exercise Library
About the Emotion Compass
